ORGANIC CARIBBEAN BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARIBBEAN BLACK BEANS wins in 8 out of 16 nutrient categories
ORGANIC CARIBBEAN BLACK BEANS: 8
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARIBBEAN BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 292 MG | 300 MG | |
| Sodium, Na | 104 MG | 315 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |