ORGANIC BROWN RICE & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About ORGANIC BROWN RICE & QUINOA
ORGANIC BROWN RICE & QUINOA is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 70g of carbohydrates, and 4.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ORGANIC PRECOOKED PARBOILED BROWN RICE, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA, SEA SALT, ORGANIC ROSEMARY, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED ONION, ORGANIC TOMATO POWDER, SALT, ORGANIC MALTODEXTRIN, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC CELERY POWDER, ORGANIC DEHYDRATED LEMON PEEL, ORGANIC PARSLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER.
Dietary Information
ORGANIC BROWN RICE & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BROWN RICE & QUINOA include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ORGANIC BROWN RICE & QUINOA gets 8% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC BROWN RICE & QUINOA
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