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ORGANIC BROWN FLAX SEED

Other Grains & Seeds Paul Anderson Consulting, LLC Branded
500 Calories
20.8g Protein
33.3g Carbs
37.5g Fat
29.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 33.3g 12%
Dietary Fiber 29.2g 104%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 23%
Carbs 33.3g 36%
Fat 37.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 7.5 MG 42%
Sodium, Na 42 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
TOASTED ORGANIC HEMP SEEDS, TOASTED 567 26.7g 30g 36.7g WHITE QUINOA WITH OLIVE OIL & SEA SALT, OLIVE OIL & SEA SALT 142 4.2g 21.7g 5g ORGANIC SHELLED HEMP SEEDS 600 30g 13.3g 46.7g CHIA SEEDS 489 14.3g 50g 32.1g ORGANIC HEMP PROTEIN 15G 300 50g 30g 10g ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD 267 36.7g 40g 13.3g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (29.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About ORGANIC BROWN FLAX SEED

ORGANIC BROWN FLAX SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 33.3g of carbohydrates, and 37.5g of fat. It also contributes 29.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE ORGANIC FLAX SEED.

Dietary Information

ORGANIC BROWN FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BROWN FLAX SEED include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC BROWN FLAX SEED gets 17% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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