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ORGANIC BROCCOLI FLORETS

Frozen Vegetables Market Basket Inc. Branded
34 Calories
2.3g Protein
6.7g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.8mg 4%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 25%
Carbs 6.7g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 88.8 MG 99%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 348 MG 7%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMS IN BAG CUT GREEN BEANS 29 1.2g 5.9g 0g PETITE BROCCOLI FLORETS 29 3.5g 5.9g 0g GREEN PETITE PEAS, GREEN 80 5.8g 14.9g 0g LEAF SPINACH 29 3.5g 4.7g 0g CORN ON THE COB 94 3.5g 23.5g 0.6g SWEET ORGANIC POTATOES, SWEET 68 1.1g 17.1g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (99% of Daily Value per 100g).

About ORGANIC BROCCOLI FLORETS

ORGANIC BROCCOLI FLORETS is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 6.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BROCCOLI FLORETS.

Dietary Information

ORGANIC BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BROCCOLI FLORETS include Vitamin C, total ascorbic acid (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, ORGANIC BROCCOLI FLORETS gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC BROCCOLI FLORETS

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More in Frozen Vegetables

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