ORGANIC BROCCOLI FLORETS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 12 nutrient categories
ORGANIC BROCCOLI FLORETS: 2
vs
LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 348 MG | 346 MG | |
| Sodium, Na | 34 MG | 76 MG |