ORGANIC BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (17.6g per 100g), supporting digestive health.
About ORGANIC BLUEBERRIES
ORGANIC BLUEBERRIES is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 91.2g of carbohydrates, and 2.9g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC FREEZE-DRIED BLUEBERRIES.
Dietary Information
ORGANIC BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 412 calories per 100 grams, ORGANIC BLUEBERRIES gets 3% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC BLUEBERRIES
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