ORGANIC BLUEBERRIES vs CHUNKY APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC BLUEBERRIES: 4
vs
CHUNKY APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 412 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 18.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |