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ORGANIC BLACKBERRIES

Frozen Fruit & Fruit Juice Concentrates Star Markets Co. Branded
59 Calories
1.5g Protein
15.4g Carbs
0.4g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.1g 18%
Total Sugars 11.0g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 5%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 9%
Carbs 15.4g 89%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 140 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
100% ORIGINAL APPLE PREMIUM JUICE FROZEN CONCENTRATED, ORIGINAL APPLE 183 0g 46.7g 0g FRUIT & VEGGIE BLEND PINEAPPLES, MANGOS, BUTTERNUT SQUASH CHUNKS, LEMON PULP, FRUIT & VEGGIE BLEND 50 0.7g 13.6g 0g MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, & POMEGRANATE ARILS, MIXED BERRIES WITH POMEGRANATE 57 0.7g 12.9g 0.4g TROPICAL BLEND PINEAPPLES, MANGOES, PAPAYA, RASPBERRIES, TROPICAL BLEND 57 0.7g 13.6g 0g ORGANIC POWER FRUIT BLEND 57 0.7g 14.3g 0g BERRY MEDLEY FRESH FROZEN STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY 54 0.7g 12.2g 0.3g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About ORGANIC BLACKBERRIES

ORGANIC BLACKBERRIES is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 15.4g of carbohydrates, and 0.4g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC BLACKBERRIES.

Dietary Information

ORGANIC BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ORGANIC BLACKBERRIES gets 10% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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