ORGANIC BLACK SOY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 18 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 1.7 MG | 16% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC BLACK SOY BEANS
ORGANIC BLACK SOY BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 6.2g of carbohydrates, and 4.6g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK SOY BEANS, WATER, KOMBU SEAWEED
Dietary Information
ORGANIC BLACK SOY BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC BLACK SOY BEANS gets 37% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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