ORGANIC BLACK SOY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 11 out of 18 nutrient categories
ORGANIC BLACK SOY BEANS: 11
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK SOY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 6.2 g | 13.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SOY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK SOY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 23 MG | 223 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |