ORGANIC BLACK BEANS
62
Calories
4.6g
Protein
14.6g
Carbs
0.4g
Fat
4.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
62
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 14.6g
5%
Dietary Fiber 4.6g
16%
Total Sugars 0.8g
Protein 4.6g
9%
Vitamin D 0mcg
0%
Calcium 38mg
3%
Iron 1.5mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.6g
24%
Carbs
14.6g
75%
Fat
0.4g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 25 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 46 MG | 11% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 1.2 MG | 10% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC BLACK BEANS
ORGANIC BLACK BEANS contains 62 calories per 100g serving. It provides 4.6g of protein, 14.6g of carbohydrates, and 0.4g of fat. It also contains 4.6g of dietary fiber.
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