ORGANIC BLACK BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 14 nutrient categories
ORGANIC BLACK BEANS: 7
vs
WHITE KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Sodium, Na | 12 MG | 108 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |