ORGANIC BLACK BEANS vs ORGANIC CHICK PEAS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 8 out of 14 nutrient categories

ORGANIC BLACK BEANS: 8 vs ORGANIC CHICK PEAS: 3 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	ORGANIC CHICK PEAS	Winner
Calories	62 cal	92 cal
Protein	4.6 g	5.4 g
Carbs	14.6 g	15.4 g
Fat	0.4 g	0.8 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	ORGANIC CHICK PEAS	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	ORGANIC CHICK PEAS
Calcium, Ca	38 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Magnesium, Mg	46 MG	0 MG
Sodium, Na	12 MG	108 MG
Zinc, Zn	1.2 MG	0 MG

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