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ORGANIC BLACK BEAN SPAGHETTI, BLACK BEAN

Pasta by Shape & Type Ethical Foods SA Branded
321 Calories
44.6g Protein
33.9g Carbs
5.4g Fat
19.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 33.9g 12%
Dietary Fiber 19.6g 70%
Total Sugars 5.4g
Protein 44.6g 89%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 8.9mg 50%
Potassium 1,964mg 42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 44.6g 53%
Carbs 33.9g 40%
Fat 5.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 8.9 MG 50%
Potassium, K 1,964 MG 42%
Sodium, Na 12 MG 1%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ORGANIC MINI FETTUCCINE, RED LENTIL 365 24.7g 65.9g 1.2g ORGANIC ELBOW MACARONI, GREEN LENTIL 353 24.7g 62.4g 1.2g ELBOWS PASTA, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g FIDEO MEDIANO 357 12.5g 75g 1.8g ORGANIC EDAMAME SPAGHETTI 357 42.9g 37.5g 5.4g ORGANIC EDAMAME FETTUCCINE 357 42.9g 37.5g 5.4g

Nutrition Highlights

  • Excellent source of protein with 44.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (19.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Potassium, K (42% DV).

About ORGANIC BLACK BEAN SPAGHETTI, BLACK BEAN

ORGANIC BLACK BEAN SPAGHETTI, BLACK BEAN is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 44.6g of protein, 33.9g of carbohydrates, and 5.4g of fat. It also contributes 19.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC BLACK BEAN FLOUR (BLACK SOYBEANS).

Dietary Information

ORGANIC BLACK BEAN SPAGHETTI, BLACK BEAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK BEAN SPAGHETTI, BLACK BEAN include Iron, Fe (50% DV) , and Potassium, K (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ORGANIC BLACK BEAN SPAGHETTI, BLACK BEAN gets 56% of its calories from protein, 42% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC BLACK BEAN SPAGHETTI, BLACK BEAN

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More in Pasta by Shape & Type

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