ORGANIC BLACK BEAN SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 11.6 MG | 64% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 44.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
About ORGANIC BLACK BEAN SPAGHETTI
ORGANIC BLACK BEAN SPAGHETTI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 44.6g of protein, 30.4g of carbohydrates, and 3.6g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC BLACK BEANS, WATER.
Dietary Information
ORGANIC BLACK BEAN SPAGHETTI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK BEAN SPAGHETTI include Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, ORGANIC BLACK BEAN SPAGHETTI gets 56% of its calories from protein, 38% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC BLACK BEAN SPAGHETTI
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