ORGANIC BLACK BEAN SPAGHETTI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN SPAGHETTI wins in 8 out of 15 nutrient categories
ORGANIC BLACK BEAN SPAGHETTI: 8
vs
ENRICHED MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SPAGHETTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 44.6 g | 12.5 g | |
| Carbs | 30.4 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SPAGHETTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SPAGHETTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 4 MG | 0 MG |