ORGANIC BLACK BEAN ROTINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 4.4 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Zinc, Zn (40% DV).
About ORGANIC BLACK BEAN ROTINI
ORGANIC BLACK BEAN ROTINI is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.9g of protein, 64.7g of carbohydrates, and 1.8g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
NON-GMO ORGANIC BLACK BEANS
Dietary Information
ORGANIC BLACK BEAN ROTINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK BEAN ROTINI include Iron, Fe (53% DV) , Zinc, Zn (40% DV) , Calcium, Ca (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, ORGANIC BLACK BEAN ROTINI gets 28% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC BLACK BEAN ROTINI
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