ORGANIC BLACK BEAN MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About ORGANIC BLACK BEAN MOLE
ORGANIC BLACK BEAN MOLE is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 14.7g of carbohydrates, and 1.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
FILTERED WATER, ORGANIC TOMATOES, ORGANIC BLACK BEANS ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC TOMATO PASTE, ORGANIC SOY PROTEIN, ORGANIC EVAPORATED CANE JUICE, ORGANIC CORN STARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC LIME JUILCE, ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), NATURAL FLAVORS, ASCORBIC ACID.
Dietary Information
ORGANIC BLACK BEAN MOLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC BLACK BEAN MOLE gets 22% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC BLACK BEAN MOLE
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