ORGANIC BLACK BEAN MOLE vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN MOLE wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN MOLE: 6
vs
CHILI NO BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN MOLE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 127 cal | |
| Protein | 4.5 g | 8.5 g | |
| Carbs | 14.7 g | 8.5 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN MOLE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN MOLE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 192 MG | 419 MG |