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ORGANIC BLACK BEAN & CORN MASALA

Dips & Salsa Wild Oats Marketing, LLC Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 383 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM SALSA 32 0g 6.5g 0g BLACK BEAN & CORN MILD SALSA 44 2.9g 8.8g 0g COUNTRY FRESH, FRENCH ONION DIP 200 3.3g 6.7g 16.7g CREAMY DILL DIP, CREAMY DILL 0 0g 0g 0g BERNEA FARMS, CHIP DIP OLD FASHIONED SOUR CREAM, FRENCH ONION 200 3.3g 6.7g 15g RANCH DIP, RANCH 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About ORGANIC BLACK BEAN & CORN MASALA

ORGANIC BLACK BEAN & CORN MASALA is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC ONIONS, ORGANIC WHITE VINEGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, ORGANIC CILANTRO.

Dietary Information

ORGANIC BLACK BEAN & CORN MASALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, ORGANIC BLACK BEAN & CORN MASALA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC BLACK BEAN & CORN MASALA

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