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ORGANIC BABY KALE & ARUGULA

Pre-Packaged Fruit & Vegetables Natural Selection Foods, LLC Branded
49 Calories
3.5g Protein
7.0g Carbs
0.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.5g 13%
Total Sugars 0.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 1.9mg 11%
Potassium 430mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 31%
Carbs 7.0g 63%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 107.7 MG 120%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 1.9 MG 11%
Potassium, K 430 MG 9%
Sodium, Na 74 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY RED POTATOES, BABY RED 78 1.7g 17.4g 0g BALSAMIC CRISPY BEETS, BALSAMIC 571 0g 42.9g 42.9g WHOLE CARROTS 38 1.3g 9.0g 0g CUT & PEELED BABY CARROTS 41 1.2g 9.4g 0g SUGAR SNAP PEAS WITH RANCH DIP 152 2.2g 6.5g 13.0g SEEDLESS SWEETS PEPPERS 24 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (120% of Daily Value per 100g).

About ORGANIC BABY KALE & ARUGULA

ORGANIC BABY KALE & ARUGULA is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 7.0g of carbohydrates, and 0.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY KALE, ORGANIC BABY ARUGULA.

Dietary Information

ORGANIC BABY KALE & ARUGULA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY KALE & ARUGULA include Vitamin C, total ascorbic acid (120% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, ORGANIC BABY KALE & ARUGULA gets 29% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC BABY KALE & ARUGULA

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