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ORGANIC BABY JEWEL YAMS

Pre-Packaged Fruit & Vegetables Branded
88 Calories
1.8g Protein
20.4g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 20.4g 7%
Dietary Fiber 2.7g 10%
Total Sugars 4.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.9mg 5%
Potassium 337mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 8%
Carbs 20.4g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 337 MG 7%
Sodium, Na 53 MG 2%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ZUCCHINI, YELLOW SQUASH & CARROT SPIRALS VEGETABLE NOODLES, ZUCCHINI, YELLOW SQUASH & CARROT SPIRALS 24 1.2g 4.7g 0g RED BEET SPIRALS VEGETABLE NOODLES 41 1.2g 9.4g 0g ORGANIC ITALIAN HERBS PUREE 459 0g 0g 49g PURE ORGANIC GARLIC, PURE ORGANIC 300 0g 10g 30g STIR-IN PUREE ORGANIC GINGER 200 0g 0g 20g RUSSET POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Copper, Cu (20% DV).

About ORGANIC BABY JEWEL YAMS

ORGANIC BABY JEWEL YAMS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 20.4g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY JEWEL YAMS

Dietary Information

ORGANIC BABY JEWEL YAMS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY JEWEL YAMS include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, ORGANIC BABY JEWEL YAMS gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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