ORGANIC ARUGULA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About ORGANIC ARUGULA
ORGANIC ARUGULA is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC ARUGULA.
Dietary Information
ORGANIC ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, ORGANIC ARUGULA gets 45% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC ARUGULA
See how ORGANIC ARUGULA compares to other foods in terms of nutrition:
- ORGANIC ARUGULA vs EARTHBOUND FARM, ORGANIC BBQ RANCH CHOPPED SALAD KIT
- ORGANIC ARUGULA vs BABY CUT CARROTS
- ORGANIC ARUGULA vs SEASONAL FRUIT BLEND TRAY
- ORGANIC ARUGULA vs SEASONAL FRUIT BLEND
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.