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ORGANIC APPLE & GRUYERE SALAD

Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded
230 Calories
5.9g Protein
18.5g Carbs
15.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 170mg 7%
Total Carbohydrate 18.5g 7%
Dietary Fiber 2.2g 8%
Total Sugars 10.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 15%
Carbs 18.5g 46%
Fat 15.6g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0.8 MG 4%
Sodium, Na 170 MG 7%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SLICED BEETS 67 0g 13.3g 0g GERMAN CUCUMBER SALAD 71 0g 17.9g 0g HOT GHERKINS 54 0g 14.3g 0g DILL PICKLES 18 0g 3.6g 0g MARINATED ARTICHOKE SALAD 89 3.6g 7.1g 3.6g MANZANILLA OLIVES 167 0g 6.7g 16.7g

About ORGANIC APPLE & GRUYERE SALAD

ORGANIC APPLE & GRUYERE SALAD is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 18.5g of carbohydrates, and 15.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC LETTUCE MIX (ORGANIC BABY ARUGULA, ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], ORGANIC BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), ORGANIC CIDER VINAIGRETTE (ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, WATER, ORGANIC WHITE BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE CIDER VINEGAR, ORGANIC ONION, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, SALT, XANTHAN GUM), ORGANIC APPLES (ASCORBIC ACID, CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC GRUYERE (ORGANIC GRUYERE CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ROASTED WALNUTS, ORGANIC CRISPED QUINOA.

Calorie Breakdown

At 230 calories per 100 grams, ORGANIC APPLE & GRUYERE SALAD gets 10% of its calories from protein, 32% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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