ORGANIC APPLE & GRUYERE SALAD vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ORGANIC APPLE & GRUYERE SALAD: 4 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	ORGANIC APPLE & GRUYERE SALAD	SLICED BEETS	Winner
Calories	230 cal	67 cal
Protein	5.9 g	0 g
Carbs	18.5 g	13.3 g
Fat	15.6 g	0 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE & GRUYERE SALAD	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC APPLE & GRUYERE SALAD	SLICED BEETS
Calcium, Ca	111 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	170 MG	117 MG

Ad 728x90