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ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL

Cereal Umpqua Oats, Inc Branded
386 Calories
10g Protein
72.9g Carbs
5.7g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 72.9g 26%
Dietary Fiber 8.6g 31%
Total Sugars 21.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.1mg 17%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 72.9g 82%
Fat 5.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 366 MG 8%
Sodium, Na 286 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPARTAN, CRISP RICE 364 6.1g 87.9g 0g SPARTAN, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH 382 5.9g 88.2g 2.9g SPARTAN, OVEN TOASTED CORN SQUARES CEREAL 367 6.7g 86.7g 0g WHOLE GRAIN CEREAL, CINNAMON HEAVEN 375 6.3g 81.3g 3.1g BLUEBERRY WALNUT SOFT BAKED WHOLE GRAIN GRANOLA, BLUEBERRY 433 6.7g 63.3g 16.7g CEREAL, HONEY CRUNCH 344 6.3g 78.1g 3.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL

ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.9g of carbohydrates, and 5.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OAT GROATS, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES INFUSED WITH ORGANIC APPLE JUICE, ORGANIC DRIED APPLES, ORGANIC FLAX SEED, ORGANIC CINNAMON, SEA SALT AND CITRIC ACID.

Dietary Information

ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL gets 10% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL

See how ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL compares to other foods in terms of nutrition:

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