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ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE

Cheese Wakefern Food Corporation Branded
80 Calories
12.4g Protein
3.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 345mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 68%
Carbs 3.5g 20%
Fat 2.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 345 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GORGONZOLA CHEESE CRUMBLES, GORGONZOLA 357 17.9g 3.6g 28.6g FETA CHEESE CRUMBLES, FETA 250 14.3g 3.6g 21.4g LIGHT CREAM CHEESE, LIGHT 194 6.5g 6.5g 16.1g 4% LARGE CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g DARIGOLD, MEDIUM WHITE CHEDDAR SHREDDED CHEESE 393 25g 3.6g 32.1g FINELY SHREDDED REDUCED FAT 4 CHEESE MEXICAN BLEND, MONTEREY JACK, CHEDDAR, COLBY, MOZZARELLA 267 23.3g 3.3g 16.7g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (2.2g per 100g).

About ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE

ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CULTURES.

Dietary Information

ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE

See how ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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