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ORGANIC 10 GRAINS & SEEDS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
246 Calories
10.8g Protein
46.2g Carbs
2.3g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 46.2g 17%
Dietary Fiber 3.1g 11%
Total Sugars 9.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.5mg 14%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 18%
Carbs 46.2g 78%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 123 MG 3%
Sodium, Na 492 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COUNTRY RANCH CROUTONS, COUNTRY RANCH 429 14.3g 71.4g 14.3g HONEY WHEAT BREAD, HONEY WHEAT 170 8.5g 44.7g 1.1g CLASSIC ARTISAN BREADSTICKS, CLASSIC ARTISAN 455 9.1g 72.7g 9.1g SOFT WHITE SANDWICH BREAD, SOFT WHITE 306 4.1g 49.0g 10.2g WHITE ENRICHED BREAD, WHITE 269 7.7g 53.9g 1.9g CORNBREAD SQUARE SINGLE SERVE, CORNBREAD 333 5.7g 43.4g 15.1g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (21% DV).

About ORGANIC 10 GRAINS & SEEDS

ORGANIC 10 GRAINS & SEEDS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 46.2g of carbohydrates, and 2.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, SOYBEAN OIL*, CULTURED WHEAT FLOUR*, NATURAL FLAVORS, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, CITRIC ACID, SUNFLOWER OIL*, KANIWA SEEDS*, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*, WHOLE WHEAT FLOUR*.

Dietary Information

ORGANIC 10 GRAINS & SEEDS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC 10 GRAINS & SEEDS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, ORGANIC 10 GRAINS & SEEDS gets 18% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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