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OREO COOKIES 1X12.2 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
483 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.8mg 15%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.8 MG 15%
Potassium, K 172 MG 4%
Sodium, Na 207 MG 9%

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Food Calories Protein Carbs Fat
Carr's Crackers Table Water Original 2.2oz 409 10g 74.2g 7.3g Carr's Crackers Plain 4.25oz 409 10g 74.2g 7.3g Carr's Crackers Whole Wheat 7oz 471 7g 61.8g 20.6g Carr's Crackers Sesame 4.25oz 425 10.5g 71.5g 9.7g Carr's Crackers Pepper 4.25oz 416 10.1g 74.7g 7.6g SWISS MISS Gift Pack Cookie Tins 500 3.9g 69.2g 26.9g

About OREO COOKIES 1X12.2 OZ

OREO COOKIES 1X12.2 OZ is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 72.4g of carbohydrates, and 24.1g of fat. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, RED 40 LAKE, SOY LECITHIN, NATURAL FLAVOR, ADIPIC ACID, ARTIFICIAL FLAVOR, CHOCOLATE.

Calorie Breakdown

At 483 calories per 100 grams, OREO COOKIES 1X12.2 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OREO COOKIES 1X12.2 OZ

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