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OREO COOKIES 1X1.02 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 4.7mg 26%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 4.7 MG 26%
Potassium, K 138 MG 3%
Sodium, Na 328 MG 14%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
NABISCO TRISCUIT CRACKERS HINT OF SALT 1X9 OZ 429 10.7g 71.4g 12.5g RITZ CRACKERS FAMILY SIZE FRESH STACKS 1X17.8 OZ 500 6.3g 62.5g 28.1g CHIPS AHOY! COOKIES BROWNIE 1X9.500 OZ 467 3.3g 66.7g 19.5g NABISCO NUTTER BUTTER COOKIES NUTTER BUTTER 1X3.500 OZ 480 8g 68g 20g NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ 429 10.7g 71.4g 12.5g OREO COOKIES PEPPERMINT BARK 1X10.7 OZ 483 3.5g 72.4g 20.7g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (26% DV).

About OREO COOKIES 1X1.02 OZ

OREO COOKIES 1X1.02 OZ is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 72.4g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in OREO COOKIES 1X1.02 OZ include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, OREO COOKIES 1X1.02 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OREO COOKIES 1X1.02 OZ

See how OREO COOKIES 1X1.02 OZ compares to other foods in terms of nutrition:

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