OREGON PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About OREGON PUMPKIN SEEDS
OREGON PUMPKIN SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 20g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC, RAW, STYRIAN PUMPKIN SEEDS GROWN IN OREGON.
Dietary Information
OREGON PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OREGON PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, OREGON PUMPKIN SEEDS gets 21% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OREGON PUMPKIN SEEDS
See how OREGON PUMPKIN SEEDS compares to other foods in terms of nutrition:
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- OREGON PUMPKIN SEEDS vs NUTS & DARK CHOCOLATE CHUNKS, UNSALTED ALMONDS, SALTED CASHEWS & PECANS TRAIL MIX, NUTS & DARK CHOCOLATE
- OREGON PUMPKIN SEEDS vs COOKIES AND CREME ALMONDS, CHOCOLATE FLAVORED DROPS, COOKIES AND CREME BITES, WHITE CONFECTION DROPS, FUDGE FLAVORED COOKIE PIECES, PEANUTS TRAIL MIX, COOKIES AND CREME
- OREGON PUMPKIN SEEDS vs CINNAMON TOFFEE PEANUTS, CINNAMON TOFFEE
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