OREGON HAZELNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 280 MG | 22% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 1.7 MG | 194% | |
| Manganese, Mn | 6 MG | 261% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Copper, Cu (194% of Daily Value per 100g).
About OREGON HAZELNUT
OREGON HAZELNUT is a high-calorie food with 629 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 17.5g of carbohydrates, and 59.4g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC, RAW HAZELNUTS
Dietary Information
OREGON HAZELNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OREGON HAZELNUT include Manganese, Mn (261% DV) , Copper, Cu (194% DV) , Thiamin (83% DV) , Magnesium, Mg (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 629 calories per 100 grams, OREGON HAZELNUT gets 7% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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