Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORCA BAY, SWORDFISH FIRM & MILD STEAKS

Frozen Fish & Seafood Orca Bay Seafoods, Inc. Branded
142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED, TAIL-OFF WILD CAUGHT ARGENTINE RED RAW SHRIMP 88 19.5g 2.7g 0g SKINLESS WILD CAUGHT GROUPER PORTIONS 94 19.4g 0g 0.9g SKIN-ON WILD CAUGHT SNAPPER PORTIONS 100 20.6g 0g 1.5g PANKO BREADED SHRIMP BUTTERFLIED & TAIL-ON, PANKO BREADED 260 11g 24g 14g EXTRA LARGE SHRIMP 106 21.2g 0g 1.2g PEELED & DEVEINED, TAIL-ON COOKED SHRIMP 82 17.7g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About ORCA BAY, SWORDFISH FIRM & MILD STEAKS

ORCA BAY, SWORDFISH FIRM & MILD STEAKS is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH (XIPHIAS GLADIUS).

Dietary Information

ORCA BAY, SWORDFISH FIRM & MILD STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, ORCA BAY, SWORDFISH FIRM & MILD STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORCA BAY, SWORDFISH FIRM & MILD STEAKS

See how ORCA BAY, SWORDFISH FIRM & MILD STEAKS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about ORCA BAY, SWORDFISH FIRM & MILD STEAKS
Hi! Ask me anything about ORCA BAY, SWORDFISH FIRM & MILD STEAKS — nutrition, recipes, health benefits, or meal ideas.