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ONION SPROUT BLEND

Pre-Packaged Fruit & Vegetables Country Fresh Inc. Branded
29 Calories
3.5g Protein
3.5g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 46%
Carbs 3.5g 46%
Fat 0.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About ONION SPROUT BLEND

ONION SPROUT BLEND is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 3.5g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ALFALFA AND CLOVER.

Dietary Information

ONION SPROUT BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ONION SPROUT BLEND gets 49% of its calories from protein, 49% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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