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ONION SOUP & DIP MIX

214 Calories
0g Protein
57.1g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12,571mg 547%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 28.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 57.1g 89%
Fat 7.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 12,571 MG 547%

Nutrition Highlights

  • Rich source of Sodium, Na (547% of Daily Value per 100g).

About ONION SOUP & DIP MIX

ONION SOUP & DIP MIX is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 57.1g of carbohydrates, and 7.1g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

SALT, TAPIOCA DEXTROSE, DRIED ONION, POTATO STARCH, ONION POWDER, OLIVE OIL, PAPRIKA, DRIED MUSHROOM, GARLIC POWDER, WHITE PEPPER, CARAMEL COLOR

Dietary Information

Notable micronutrients in ONION SOUP & DIP MIX include Sodium, Na (547% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ONION SOUP & DIP MIX gets 0% of its calories from protein, 107% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION SOUP & DIP MIX

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