ONION RYE LOAF, ONION RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About ONION RYE LOAF, ONION RYE
ONION RYE LOAF, ONION RYE is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 42.6g of carbohydrates, and 1.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, ORGANIC COARSE RYE FLOUR, MEDIUM RYE FLOUR, SEA SALT, SEMOLINA FLOUR, EXTRA VIRGIN OLIVE OIL, CARAWAY SEEDS, NIGELLA SEEDS, YEAST.
Dietary Information
ONION RYE LOAF, ONION RYE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 213 calories per 100 grams, ONION RYE LOAF, ONION RYE gets 12% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION RYE LOAF, ONION RYE
See how ONION RYE LOAF, ONION RYE compares to other foods in terms of nutrition:
- ONION RYE LOAF, ONION RYE vs ORIGINAL CHOCOLATE BABKA, ORIGINAL CHOCOLATE
- ONION RYE LOAF, ONION RYE vs ORGANIC TEXAS TOAST GLUTEN-FREE, TEXAS
- ONION RYE LOAF, ONION RYE vs SOURDOUGH ARTISAN BREAD
- ONION RYE LOAF, ONION RYE vs SOURDOUGH GLUTEN-FREE SANDWICH ROLLS, SOURDOUGH
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.