ONION RYE LOAF vs SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ARTISAN BREAD wins in 6 out of 10 nutrient categories
ONION RYE LOAF: 3
vs
SOURDOUGH ARTISAN BREAD: 6
(1 ties)
Overview
| Nutrient | ONION RYE LOAF | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 273 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RYE LOAF | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 447 MG | 523 MG |