ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 227 MG | 10% |
About ONION RINGS
ONION RINGS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 28.4g of carbohydrates, and 8.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
DICED ONIONS ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), SALT, SODIUM ALGINATE, SUGAR, YEAST.
Calorie Breakdown
At 193 calories per 100 grams, ONION RINGS gets 7% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONION RINGS
See how ONION RINGS compares to other foods in terms of nutrition:
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- ONION RINGS vs STEAK FRIES FRENCH FRIED POTATOES, STEAK FRIES
- ONION RINGS vs STEAK CUT FRIES
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