ONION RINGS vs STEAK CUT FRIES
Nutrition comparison per 100 g serving
Ad 468x60
STEAK CUT FRIES wins in 6 out of 11 nutrient categories
ONION RINGS: 3
vs
STEAK CUT FRIES: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | STEAK CUT FRIES | Winner |
|---|---|---|---|
| Calories | 193 cal | 143 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 28.4 g | 26.2 g | |
| Fat | 8.0 g | 3.0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | STEAK CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ONION RINGS | STEAK CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 227 MG | 30 MG |