ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About ONION RINGS
ONION RINGS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ENRICHED CORN MEAL, VEGETABLE OIL, (ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTON SEED, CORN, PALM) ONION RING SEASONING (RICE FLOUR, WHEY, MONOSODIUM GLUTAMATE, CORN OIL, BUTTER MILK POWDER, CARAMEL COLOR, NATURAL FLAVORS, CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM CASEINATE, LACTIC ACID, FOLIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, RED 4 LAKE TURMERIC EXTRACT FOR COLOR, ONION POWDER, GARLIC POWDER, CANOLA OIL, ARTIFICIAL FLAVOR, BHT AND PROPYL GALLATE TO PROTECT FLAVOR, LESS THAN 2% OF SILICON DIOXIDE FOR ANTI-CAKING), FLOUR SALT, GUM ARABIC
Dietary Information
Notable micronutrients in ONION RINGS include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ONION RINGS gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ONION RINGS
See how ONION RINGS compares to other foods in terms of nutrition:
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More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.