ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (43% DV).
About ONION RINGS
ONION RINGS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
CORN MEAL, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN COTTONSEED, CANOLA, PALM, SOYBEAN, OR SUNFLOWER OIL), RICE MEAL, WHOLE MILK SOLIDS, ONION POWDER, MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LESS THAN 2% PAPRIKA, NATURAL FLAVORS, SPICES, GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, AND SILICON DIOXIDE (ANTI-CAKING)
Dietary Information
Notable micronutrients in ONION RINGS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ONION RINGS gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ONION RINGS
See how ONION RINGS compares to other foods in terms of nutrition:
- ONION RINGS vs ORIGINAL AIR DRIED, THINLY SLICED BEEF, ORIGINAL
- ONION RINGS vs AGED WHITE CHEDDAR RICE & CORN PUFFS, AGED WHITE CHEDDAR
- ONION RINGS vs ELOTE FLAVORED CLASSIC MEXICAN STREET CORN FLAVOR WITH SWEET AND SPICY NOTES TO PUT YOUR TASTE BUDS IN A HEADLOCK INCREDIPUFFS, ELOTE
- ONION RINGS vs GOURMET HUNTER MIX, GOURMET
More in Other Snacks
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