ONION RINGS vs ORIGINAL AIR DRIED
Nutrition comparison per 100 g serving
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ORIGINAL AIR DRIED wins in 7 out of 11 nutrient categories
ONION RINGS: 3
vs
ORIGINAL AIR DRIED: 7
(1 ties)
Overview
| Nutrient | ONION RINGS | ORIGINAL AIR DRIED | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | ORIGINAL AIR DRIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ONION RINGS | ORIGINAL AIR DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 1,000 MG | 839 MG |