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ONION PRE-SLICED BAGELS, ONION

Breads & Buns Giant Eagle, Inc. Branded
274 Calories
9.5g Protein
53.7g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 53.7g 20%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.4mg 19%
Potassium 11mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 53.7g 84%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 11 MG 0%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).

About ONION PRE-SLICED BAGELS, ONION

ONION PRE-SLICED BAGELS, ONION is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 53.7g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEHYDRATED ONIONS, YEAST, SALT, VITAL WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES, GUAR GUM, MONOGLYCERIDES, SESAME FLOUR. CONTAINS: WHEAT, SESAME.

Dietary Information

ONION PRE-SLICED BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, ONION PRE-SLICED BAGELS, ONION gets 14% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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