ONION POPPY CIABATTA ROLLS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About ONION POPPY CIABATTA ROLLS, ONION
ONION POPPY CIABATTA ROLLS, ONION is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 50.6g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, DRIED ONIONS, YEAST, SALT, CULTURED CORN SYRUP (TO MAINTAIN FRESHNESS), POPPY SEEDS, SOYBEAN OIL, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID.
Dietary Information
ONION POPPY CIABATTA ROLLS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION POPPY CIABATTA ROLLS, ONION include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, ONION POPPY CIABATTA ROLLS, ONION gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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