ONION OLD FASHIONED HAMBURGER BUNS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (21% DV).
About ONION OLD FASHIONED HAMBURGER BUNS, ONION
ONION OLD FASHIONED HAMBURGER BUNS, ONION is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.1g of carbohydrates, and 4.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, DRIED ONION, SALT, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ASCORBIC ACID, ENZYMES, SUNFLOWER OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID).
Dietary Information
Notable micronutrients in ONION OLD FASHIONED HAMBURGER BUNS, ONION include Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, ONION OLD FASHIONED HAMBURGER BUNS, ONION gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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