CIABATTA ROLLS, CIABATTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 541 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (24% DV).
About CIABATTA ROLLS, CIABATTA
CIABATTA ROLLS, CIABATTA is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 52.9g of carbohydrates, and 2.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, EXTRA VIRGIN OLIVE OIL, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST.
Dietary Information
CIABATTA ROLLS, CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CIABATTA ROLLS, CIABATTA include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, CIABATTA ROLLS, CIABATTA gets 15% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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