ONION HAMBURGER BUNS WITH POPPY SEEDS
283
Calories
11.3g
Protein
52.8g
Carbs
4.7g
Fat
1.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
283
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 396mg
17%
Total Carbohydrate 52.8g
19%
Dietary Fiber 1.9g
7%
Total Sugars 5.7g
Protein 11.3g
23%
Vitamin D 0mcg
0%
Calcium 94mg
7%
Iron 3.2mg
18%
Potassium 94mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
16%
Carbs
52.8g
77%
Fat
4.7g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Niacin (24% DV).
About ONION HAMBURGER BUNS WITH POPPY SEEDS
ONION HAMBURGER BUNS WITH POPPY SEEDS contains 283 calories per 100g serving. It provides 11.3g of protein, 52.8g of carbohydrates, and 4.7g of fat. It also contains 1.9g of dietary fiber.
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