ONION BAGELS SLICED, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (22% DV).
About ONION BAGELS SLICED, ONION
ONION BAGELS SLICED, ONION is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 55.8g of carbohydrates, and 1.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED TOASTED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, YEAST, VINEGAR, MONO AND DIGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GUAR GUM, ENZYMES, FLAX SEED POWDER MALTODEXTRIN, ASCORBIC ACID (DOUGH CONDITIONER), POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, ACETIC ACID.
Dietary Information
ONION BAGELS SLICED, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION BAGELS SLICED, ONION include Niacin (22% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, ONION BAGELS SLICED, ONION gets 14% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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