ONION BAGELS SLICED vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ONION BAGELS SLICED wins in 6 out of 14 nutrient categories
ONION BAGELS SLICED: 6
vs
SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | ONION BAGELS SLICED | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 55.8 g | 51.3 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS SLICED | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS SLICED | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 453 MG | 550 MG |