ONION BAGELS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
About ONION BAGELS, ONION
ONION BAGELS, ONION is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 53.1g of carbohydrates, and 1.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, TOASTED ONIONS. CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (WHEAT FLOUR, ENZYMES), YELLOW CORN MEAL.
Dietary Information
ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION BAGELS, ONION include Riboflavin (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, ONION BAGELS, ONION gets 15% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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